Check In With Your Mind

We constantly track our physical health—our steps, our heart rate, our sleep—but how often do we pause to measure our emotional health?

This free, confidential assessment is designed to act as a gentle mirror, helping you understand how you have been carrying your stress, your mood, and your overall energy.

1. General Well-Being Check-In (Adults) 

This comprehensive check-in is designed for adults looking to understand their current emotional baseline. It combines three globally trusted screening tools (the DASS-21, PHQ-9, and WHO-5) into one seamless experience.

• What it explores: Your recent levels of stress, anxiety, emotional heaviness, and your overall sense of positive vitality and joy.

• Best for: Anyone feeling overwhelmed, burnt out, or just wanting a clearer picture of their overall emotional well-being." .

2. Youth Self-Reflection Check-In (Teens & Adolescents) 

Sometimes it is hard for young people to put into words exactly how they are feeling. The Pediatric Symptom Checklist-Youth (Y-PSC) gives teens a safe, structured way to express their own experiences.

• What it explores: How they are navigating their inner world (worry, sadness) as well as outward challenges like focus, schoolwork, and relationships.

• Best for: Teens and adolescents who want to privately check in on their own emotional health. 

3. Parent Observation Check-In (For Children & Teens) 

As a parent, you know your child best. The Pediatric Symptom Checklist for Parents (PSC-35) is a tool that allows you to document the behaviors and emotional shifts you are noticing at home or school.

• What it explores: Signs of internal distress (withdrawing or worrying), outward behavioral hurdles (frustration or rule-breaking), and challenges with attention and focus.

• Best for: Parents or guardians who want to gain clarity on their child’s development and see if additional support might be helpful.